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IntroductionA keto diet is, to put it simply, a low-carb, high-fat eating regimen. The Keto diet, often known as the ketogenic diet, has recently received a lot of notoriety due to its potent capacity to promote weight loss.There are, however, a fe

Did you realise?• A hormone as well as vitamin D• The body naturally produces vitamin D.• The "sunshine vitamin" is another name for vitamin D.• Simplest approach to get vitamin D is to spend 5 to 30 minutes outside in the sun.• Between 10 AM a

Both healthy and poor inflammation can occur in the body. It can protect the body from infection and damage, but it can also result in weight gain and illness. According to studies, several meals can reduce inflammation. Here are 13 foods that reduce

Cranky? Irritable? Forgetful? Moody? Could be male menopause.Most people believe that menopause is a disorder that only affects women. Absolutely not! If studies are to be believed, menopause affects men just like women do.What you need to know is

What to eat to treat symptoms while on your periodSome studies indicate that dietary adjustments may help lessen period symptoms, while research in this area is still in its early stages.Occasionally, over-the-counter (OTC) drugs might assist manag

Atrial fibrillation ablationOverviewAn irregular and disorderly heartbeat known as atrial fibrillation is treated with atrial fibrillation ablation (A-fib). To stop the malfunctioning electrical signals and re-establish a regular heartbeat, it use

Healthy eating to decrease blood pressure with the DASH dietLearn how DASH can help you feel better and lower your blood pressure.Dietary Approaches to Stop Hypertension is known as DASH. A healthy eating programme created to help treat or prevent

Five warning signals that require a health examinationDo you have any unusual symptoms for which you are unsure whether medical attention is required? Maintaining your health requires being proactive and conscious of your body.Regular health chec

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