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Your eyes become puffy and watery, your nose starts to run, and you start to sneeze more frequently as soon as the weather changes. Although it seems like a cold, it could also be an allergy!Cold is the most widespread disease, which affects everyo

13 Foods That Are the Most Anti-InflammatoryInflammation can be beneficial or harmful.On the one hand, it aids your body's defence mechanisms against infection and damage. On the other hand, persistent inflammation may result in illness.This ri

The Top 10 Illnesses to Watch Out for During the Rainy SeasonEveryone enjoys a break during the monsoon season because it follows the summer and revitalises everyone. We must not ignore the fact that it also brings with it a number of terrible dise

The Best Foods and Drinks to Have for Period Cramps.IntroductionAre your menstrual cramps particularly painful? In addition to being unpleasant, cramps are also associated with weariness and make it difficult for you to move around and carry out

Healthy eating to decrease blood pressure with the DASH dietLearn how DASH can help you feel better and lower your blood pressure.Dietary Approaches to Stop Hypertension is known as DASH. A healthy eating programme created to help treat or prevent

10 incredible flaxseed health advantages and how to eat themAs a treasured superfood with a wide range of nutrients and health advantages, flaxseeds are highly regarded. Although the small, nutty, and crunchy seeds have recently garnered notoriety

How to Read CBC ReportsHas getting a complete blood count been recommended to you?Do you have questions about the meaning of this test and how to interpret the results? Let's first have a look at what CBC is and why this test is suggested before

Why Allergy Testing Is BeneficialIf you have allergies, your immune system might overreact to something you touched or breathed in while engaging in an outdoor activity or even at home. You could have symptoms including itching, swelling, breathing

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