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> Updates > During winter season, with the cooling of the air, the resistance of the body decreases and symptoms such as cold, flu, fatigue begin to appear almost immediately. Many factors such as seasonal changes, stress, irregular eating habits weakens the immune system and causes the body to become vulnerable to diseases. Therefore; especially during the winter season, it is necessary to consume the correct amount of nutrients. This is the only way to get through winter in a healthy manner. Here are the fruits you need to consume during winter.•Grapefruit -Grapefruit is a refreshing way to get a massive dose of vitamin C, a serving of half a grapefruit is just 52 calories and provides plenty of nutrients.•Pomegranate -Pomegranate arils provide loads of fiber and antioxidants for just 72 calories per half cup. Pomegranates have been linked to a reduced risk of cardiovascular disease, certain types of cancer and arthritis.•Apple -One medium apple contains 95 calories, a fair amount of vitamin C and more than 4 grams of fiber. This crunchy fruit may also be good for your heart.•Persimmons -These fruits contain about 118 calories, substantial doses of vitamins C and A. Plus whopping 6 grams fiber.•Kumquats -Eight whole kumquats set you back about 108 calories while providing you with vitamins, loads of fiber and even a fair bit of calcium.•Kiwi -This fruit has more vitamin C than an orange and more potassium than a banana.•Pears –Pears are low in calories, high in fibre. Regular eating of pears reduces obesity.Nature gives us everything. All kind of nutrients are their in our natural food.. Maintain it for good health. - Dr. Sushma Kalmani